In-person classes are currently available on Tuesdays: Level 1 - Restorative Yoga (with optional hot stones).Spaces are limited; click here to reserve your spot. For video classes (and much more), see the library below. Skip to Videos All | classes | yoga fundamentals | strengthen & stretch | protocols | strengthen & stretch, locust strengthen & stretch, lats squeeze from airplane strengthen & stretch, airplane - superman - swimming strengthen & stretch, medial deltoid strengthen & stretch, shoulder drop strengthen & stretch, shoulder rolls strengthen & stretch, chair on toes strengthen & stretch, biceps stretch strengthen & stretch, triceps stretch strengthen & stretch, knee hug strengthen & stretch, eagle arms strengthen & stretch, shin stretch with strap 2 strengthen & stretch, ez twist strengthen & stretch, side bends strengthen & stretch, inner thigh and twist with strap strengthen & stretch, leg hang strengthen & stretch, wall squat strengthen & stretch, interlace forward fold strengthen & stretch, quad stretch strengthen & stretch, childs strengthen & stretch, Y T I strengthen & stretch, SCM stretch strengthen & stretch, dead bug strengthen & stretch, figure 4 / thread the needle strengthen & stretch, plank variations strengthen & stretch, deep breathing: collarbones + upper ribs strengthen & stretch, rib slide strengthen & stretch, roll up strengthen & stretch, hamstring stretch with strap strengthen & stretch, neck rolls