gift certificates

Massage has been shown to: improve circulation, decrease muscle stiffness, improve range of motion & flexibility, decrease joint inflammation, improve the quality of sleep, strengthen the immune system’s response; and decrease stress, anxiety, and tension.

According to Johns Hopkins, Yoga has been proven to: improve strength, balance, and flexibility; help with back pain relief; benefit heart health; improves the quality of sleep; can ease arthritis symptoms; helps you manage stress; and promotes better self-care.

Want to gift someone Yoga classes? You can purchase a gift certificate with any number of classes - and/or an open amount to be used a la carte. Text to order: 813-385-1845.