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equilibrium healing arts
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yoga
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  • strengthen & stretch,
• 11/16/21

deep breathing: collarbones + upper ribs

Like the intercostal muscles in between our ribs, opening the tissues around the collarbones can improve breathing capacity, reduce stress, and increase energy levels.

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plank variations

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rib slide

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Located @ Folkmoot USA

112 Virginia Ave Bldg B
Room A-3
Waynesville, NC 28786

(813) 385-1845

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Leigh-Ann Renz
LMBT NC #9076
YACEP RYT-200

EHA acknowledges that we live on the traditional lands of the Eastern Band of the Cherokee people.