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equilibrium healing arts
yoga
massage
book
blog
shop
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yoga
massage
book
blog
shop
  • strengthen & stretch,
• 10/29/21

neck rolls

The number one ache & pain I hear from my massage clients is their neck! Most of us are walking around with significant neck pain, which can cause not headaches, TMJ, and wrinkles, to name a few.

Neck rolls are a gentle, yet effective, way to begin to release these tension patterns.

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plank variations

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figure 4 / thread the needle

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Located @ Folkmoot USA

112 Virginia Ave
Room A-3
Waynesville, NC 28786

(813) 385-1845

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Thank you!

Leigh-Ann Renz
LMBT NC #9076
YACEP RYT-200

EHA acknowledges that we live on the traditional lands of the Eastern Band of the Cherokee people.